How to keep calm and carry on inspiring ways to worry less and live a happier life
This book shows exactly how to combat worry and anxiety with helpful guidance on controlling it and how to move on from worrying to problem solving. There's also specific techniques to make worries and anxious thoughts less powerful
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| Format: | eBook |
| Language: | English |
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Harlow, U.K.
Pearson
2013
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| Collection: | O'Reilly - Collection details see MPG.ReNa |
| Summary: | This book shows exactly how to combat worry and anxiety with helpful guidance on controlling it and how to move on from worrying to problem solving. There's also specific techniques to make worries and anxious thoughts less powerful |
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| Physical Description: | 1 volume |
| ISBN: | 0273777750 9780273778530 0273778528 9780273777755 9780273778523 |